Nutrition

Carbs provide a faster energy source compared with proteins and fats. simple or high gi carbs tend to spike and then crash your energy levels. according to th

The american college of sports medicine says, “adequate food and fluid should be consumed before, during, and after exercise to help maintain blood glucose co

Discipline your disappointments | tony robbins | disappointment is a powerful fuel that can drive us to the next level. 🔥 ⛽️ 📈 we’re halfway through

According to professor shibata, a "protein rich diet at an early phase of the daily active period, that is at breakfast, is important to maintain skeletal

Sep 19, 2022 2:19 pm edt taking shots of cheap whiskey, sleeping on futons, staying up until 4 in the morning—there are a lot of habits you’re probably happ