Men’s

Yeah, fiber! the academy of nutrition & dietetics advises that most guys eat at least 38 grams of fiber daily. most men consume about 15 grams per day. this

Athletes consuming less than 10% of their calories from carbohydrates are able to oxidize fat between 1.2 and 1.5 g min during progressive intensity exercise ne

Ideally, you should fuel your body about 1 to 4 hours pre workout, depending on how your body tolerates food. experiment and see what time frame works best for